Mental health is much more than a diagnosis. It’s your overall psychological well-being. The way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life. It’s hard to try and do things when you can feel your life start to become imbalanced. The point will be to try and do something and try and do different things, even if it’s to just get through the hard parts without making it worse

African American young teenage boy having problems.

There are many different things you can do to improve your mental health, including